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rehab exercises

Rehab Exercises

Rehab Exercise Training Program is conducted by Trillium Rehab Physiotherapy after any sports injury or surgery, which will help you return to daily activities and enjoy a more active, healthy lifestyle.

Rehab Exercise Training Program offers a wide range of exercises

  • Shoulders Exercises for frozen shoulder, rotator cuff injury, dislocated shoulder, AC joint separation
  • Arms and elbows Exercises for biceps and triceps muscles, tennis elbow and golfers elbow
  • Hand and wrist Exercises for strengthening the wrist for tennis elbow, golfers elbow
  • Knee and Thigh Exercises for jumpers' knee, releasing strains, friction syndrome, knee ligament injuries, pain
  • Hip and Back Exercises for adductor and hip muscles, strengthening the back, relive back pain
  • Leg and ankle Exercises for calf muscles, injuries and ankle sprains.

Trillium Rehab Physiotherapy offers Exercise programs

  • Manual and Mechanical Resistance Exercise program
  • Strengthening Exercise program
  • Hydrotherapy Exercise program
  • Sports Injury recovery program
  • Breathing Exercise program
  • Weight Reduction exercise program

These exercise programs help you in

  • Most effective in early and advanced stages of rehabilitation
  • Useful for muscular static and dynamic strength
  • Direct stabilization
  • Improve endurance
  • Provide variable resistance through range of motion
  • Direct interaction with patient
  • Independent home exercise programs with instructions.
  • Enhance physical performance in daily activities
  • Increase lean muscle mass or decrease the body fat
  • Improvement in disability and quality of life