Rehab Exercises
Rehab Exercise Training Program is conducted by Trillium Rehab Physiotherapy after any sports injury or surgery, which will help you return to daily activities and enjoy a more active, healthy lifestyle.
Rehab Exercise Training Program offers a wide range of exercises
- Shoulders Exercises for frozen shoulder, rotator cuff injury, dislocated shoulder, AC joint separation
- Arms and elbows Exercises for biceps and triceps muscles, tennis elbow and golfers elbow
- Hand and wrist Exercises for strengthening the wrist for tennis elbow, golfers elbow
- Knee and Thigh Exercises for jumpers' knee, releasing strains, friction syndrome, knee ligament injuries, pain
- Hip and Back Exercises for adductor and hip muscles, strengthening the back, relive back pain
- Leg and ankle Exercises for calf muscles, injuries and ankle sprains.
Trillium Rehab Physiotherapy offers Exercise programs
- Manual and Mechanical Resistance Exercise program
- Strengthening Exercise program
- Hydrotherapy Exercise program
- Sports Injury recovery program
- Breathing Exercise program
- Weight Reduction exercise program
These exercise programs help you in
- Most effective in early and advanced stages of rehabilitation
- Useful for muscular static and dynamic strength
- Direct stabilization
- Improve endurance
- Provide variable resistance through range of motion
- Direct interaction with patient
- Independent home exercise programs with instructions.
- Enhance physical performance in daily activities
- Increase lean muscle mass or decrease the body fat
- Improvement in disability and quality of life
